Published in Heartbreak Glow Up·Jun 29, 2021Member-only5 Lessons Heartbreak Taught MeIt all about the small things. I spend a lot of time thinking about my exes. Of course, that’s the last thing I recommend to my clients when helping them through their breakup healing. And yet so much of my work is informed by my own experience. My Medium articles…Heartbreak4 min read
Jun 24, 2021Member-onlyYou Can Love Someone and Choose Not to Keep Them In Your LifeI chose not to take back a man I loved because our love was a dumpster fire. “I want you back.” He was sitting beside me on the beach, the two of us looking out at the waves. Surprised, I looked over at him. His face was unreadable under his…Breakups5 min read
Published in Heartbreak Glow Up·Apr 29, 2021Member-onlyThe Problem with The Law of Attraction in DatingYou’re not attracting toxic people. My therapist started the session by apologizing. The week before when we met, we had talked about my relationship history, and how most of the men I had dated struggled with their own mental health, predominantly depression. We had mused over whether I was getting…Law Of Attraction5 min read
Mar 17, 2021Member-onlyI Thought I Couldn’t Meditate, But Then I Tried Walking MeditationListen up if you have anxiety. No matter how good meditation is supposed to be for me, it doesn’t change the fact that sitting in meditation feels like watching paint dry. Actually, watching paint dry would be more stimulating than sitting and doing nothing. What made meditation so achingly difficult…Meditation2 min read
Mar 12, 2021Member-onlyIf You Procrastinate, Try This Therapist’s Tip on TikTokHint: You’ve only got so much energy. We’ve all struggled with procrastination at some point in our lives — or the week. But if procrastination is becoming hard for you to overcome, maybe it’s time to change your approach. If you want to stop letting procrastination rule your life, but…Tiktok App2 min read
Mar 10, 2021Member-onlyIf Your Cat Doesn’t Like These Cat Toys On Amazon, I’ll Be ShookNo, I don’t include the box the toys come in. I know what you’re going to ask, who are you to be making such wild claims? It’s a weird flex, but not only do I have three cats of my own, I worked at an animal shelter for four years…Cats3 min read
Published in Heartbreak Glow Up·Mar 9, 2021Member-onlyThe Voicemail That Proved I’m Anxiously Attached“If you don’t call me back and at least tell me what’s going on in one hour, my next voicemail will be me breaking up with you.” A triggered Anxiously Attached person said those words. I said those words. I’m the Anxiously Attached person. In my defense, I had just…Attachment Style5 min read
Published in Change Becomes You·Mar 3, 2021Member-only7 Reasons You Can’t Give UpEntrepreneurs, freelance writers, coaches… This is for you. — I called my dad in tears. I’ve been hustling, building my coaching practice and freelance writing business, working 10–12 hour days. Most of that work doesn’t see compensation. I was in the early, proof of concept days. My friends who were also laid off due to the pandemic were getting…Entrepreneurship6 min read
Published in The Shadow·Feb 25, 2021Member-only5 Apps for Productivity As A Writer That Are Free or Very CheapKeep those plates spinning without breaking the bank. — As a freelance writer, podcaster and coach, I have a lot of spinning plates in the air. High productivity is next to Godliness, so I’ve started using some tools to help. These are what have worked for me, and I use them all in combination for ultimate efficiency. Forest As I…Productivity5 min read
Published in P.S. I Love You·Feb 24, 2021Member-onlyThe Definitive Guide to Handling Social Media After A BreakupIt’s hard, but you can do it. — I talk to women about breakups every day. It’s my passion and my job. I’ve seen firsthand what helps and what hinders breakup recovery. After a particularly brutal breakup recovery of my own, I made it my mission to learn everything I could about turning the hardest thing into the…Breakups8 min read
